Prevention of Vitamin B12 Deficiency
Vitamin B12, or cobalamin, is an essential water-soluble vitamin vital for red blood cell formation, neurological function, and DNA synthesis. Deficiency in this micronutrient can lead to irreversible neurological damage, megaloblastic anemia, and significant functional impairments if not addressed promptly. We present a thorough, evidence-driven guide on the prevention of vitamin B12 deficiency, detailing its