4 Essential Foods for Women’s Health in Their 40s & 50s
Nutritionist Reveals 4 Foods Every Woman Should Eat in Her 40s and 50s As women reach their 40s and 50s, the body undergoes natural shifts in hormones, metabolism, and bone density. Adopting smart nutrition during these years can have a transformational effect on energy, sleep, and overall well-being. Top nutritionist Deepsikha Jain shares her pick