Study Links Ultra-Processed Breakfast Foods to Higher Parkinson’s Risk Many of us reach for a quick bowl of cereal, some cookies, or even a hot dog to kick off the morning. But a growing body of research cautions that starting your day with ultra-processed foods (UPFs) may be doing more harm than good—specifically for your brain. A
Is Eating 3 Eggs a Day Healthy? Here’s What It Does to Your Body Eggs have been a breakfast staple around the world for decades—and with good reason. They’re packed with protein, essential vitamins, and healthy fats, making them one of the most affordable and complete sources of nutrition, especially for non-vegetarians. But as with any good thing,
Why Chia Seed Water is a Weight-Loss Game-Changer If you’re seeking a natural, easy, and nutrient-packed way to support your weight loss goals, chia seed water deserves a spot in your diet. This simple drink harnesses the power of chia seeds to help manage hunger, hydrate your body, and keep you energized—without extra calories. What Are Chia
Nutritionist Reveals 4 Foods Every Woman Should Eat in Her 40s and 50s As women reach their 40s and 50s, the body undergoes natural shifts in hormones, metabolism, and bone density. Adopting smart nutrition during these years can have a transformational effect on energy, sleep, and overall well-being. Top nutritionist Deepsikha Jain shares her pick
Hidden Dangers of Supplements: How They Can Harm Your Liver and Kidneys Today, millions rely on supplements for everything from boosting energy to improving hair growth or losing weight. However, what many don’t realize is that supplements—especially when misused—can silently damage your liver and kidneys, two of the most vital organs in your body. Let’s dig deeper into
From Fitness to Fight: Health Coach Misses Cancer Signs for 2 Years Even the healthiest among us can unknowingly carry silent, life-threatening diseases. This was the case for 25-year-old health and wellness coach Dilan, who recently shared his shocking Stage 4 cancer diagnosis—despite maintaining a lifestyle many would consider the picture of health. Here’s his emotional
If you’re on a weight loss journey but don’t have the time or desire to step into a gym, you’re not alone. The great news: you can achieve amazing results at home, no fancy equipment required. These five easy and effective exercises are perfect for beginners—they help burn calories, build muscle, and boost metabolism right
Why Monsoon Season Can Be Overwhelming for Children With Autism Spectrum Disorder (ASD) The monsoon season brings cooler weather and lush greenery, but for children on the autism spectrum, it can also lead to heightened discomfort and sensory overload. According to Dr. Pradeep Mahajan, regenerative medicine researcher and founder of StemRx Hospital & Research Centre, many children with ASD experience increased anxiety during this time due to heightened sensory inputs like thunder, lightning, and even the smell of rain-soaked earth. Understanding these monsoon-related sensory challenges can help
In today’s demanding academic world, students need more than books—they need the right fuel for their brains. From late-night study sessions to brainstorming and critical thinking, cognitive health plays a vital role in performance. The good news? Adding a few brain-boosting foods to your daily meals can have a powerful effect on memory, focus, and overall mental agility. Here are the top five foods proven to enhance memory and support brain health for students. 1. Whole Grains: Sustained Brain
Breathe Easy This Monsoon with Natural Home Cures The monsoon season in India ushers in long-awaited rain, cooler temperatures—and an uptick in seasonal illnesses like cold and cough. It’s common to hear someone at home coughing or sneezing during the damp and humid weather. Instead of reaching for antibiotics or over-the-counter syrups, many people are turning back to Ayurveda’s time-tested remedies handed down through generations. These natural home cures not only help relieve cold symptoms, but also boost immunity against seasonal ailments. Here are the most