Milled Chia Seeds vs Whole Chia Seeds: Nutritional Powerhouse, Health Benefits
Whole vs Milled What Are Chia Seeds and How Are They Processed? Chia seeds, derived from the Salvia hispanica plant, have earned their reputation as a top-tier superfood thanks to their dense nutritional profile and immense health potential. There are two common forms available on the market: whole chia seeds and milled (or ground) chia seeds. Whole chia