If you’re on a weight loss journey but don’t have the time or desire to step into a gym, you’re not alone. The great news: you can achieve amazing results at home, no fancy equipment required. These five easy and effective exercises are perfect for beginners—they help burn calories, build muscle, and boost metabolism right
Why Monsoon Season Can Be Overwhelming for Children With Autism Spectrum Disorder (ASD) The monsoon season brings cooler weather and lush greenery, but for children on the autism spectrum, it can also lead to heightened discomfort and sensory overload. According to Dr. Pradeep Mahajan, regenerative medicine researcher and founder of StemRx Hospital & Research Centre, many children with ASD experience increased anxiety during this time due to heightened sensory inputs like thunder, lightning, and even the smell of rain-soaked earth. Understanding these monsoon-related sensory challenges can help
In today’s demanding academic world, students need more than books—they need the right fuel for their brains. From late-night study sessions to brainstorming and critical thinking, cognitive health plays a vital role in performance. The good news? Adding a few brain-boosting foods to your daily meals can have a powerful effect on memory, focus, and overall mental agility. Here are the top five foods proven to enhance memory and support brain health for students. 1. Whole Grains: Sustained Brain
Breathe Easy This Monsoon with Natural Home Cures The monsoon season in India ushers in long-awaited rain, cooler temperatures—and an uptick in seasonal illnesses like cold and cough. It’s common to hear someone at home coughing or sneezing during the damp and humid weather. Instead of reaching for antibiotics or over-the-counter syrups, many people are turning back to Ayurveda’s time-tested remedies handed down through generations. These natural home cures not only help relieve cold symptoms, but also boost immunity against seasonal ailments. Here are the most
Mint leaves (pudina) aren’t just a kitchen staple — they’re a skin health secret waiting to be unlocked. Packed with antioxidants, vitamins, and a refreshing burst of menthol, mint leaves can help balance mind, body, and even enhance your complexion. Here’s how you can bring their natural benefits into your daily routine for clear, glowing
UP Woman’s Tragic Death Sparks Concerns Over Weight Loss Surgery What should have been a hopeful journey toward better health turned fatal for Rajni Gupta, a 55-year-old woman from Meerut, Uttar Pradesh. Weighing around 123 kg, she was reportedly told by the hospital that she could shed 30 kg in just 24 hours after undergoing bariatric surgery — an unrealistic and unsafe claim by any medical standard. Following the procedure, she suffered an abdominal leak that eventually led to a severe infection, causing
Cancer Of The Eye: What You Should Know About Ocular Melanoma Ocular melanoma may be rare, but its aggressive nature demands attention. Often going undetected in early stages due to subtle or no symptoms, this form of eye cancer can carry serious consequences for vision and overall health if ignored. We spoke to Dr. Aditya Patil, senior consulting ophthalmologist, who breaks down everything from diagnosis to treatment options and early warning signs of ocular melanoma, a condition many people are unaware even exists. What Is Ocular Melanoma? Ocular