Healthy Food

5 Best Foods to Boost Memory and Brain Power for Students

In today’s demanding academic world, students need more than books—they need the right fuel for their brains. From late-night study sessions to brainstorming and critical thinking, cognitive health plays a vital role in performance. The good news? Adding a few brain-boosting foods to your daily meals can have a powerful effect on memory, focus, and overall mental agility. Here are the top five foods proven to enhance memory and support brain health for students. 1. Whole Grains: Sustained Brain

Best Ayurvedic Remedies to Cure Cold and Cough Naturally

Breathe Easy This Monsoon with Natural Home Cures The monsoon season in India ushers in long-awaited rain, cooler temperatures—and an uptick in seasonal illnesses like cold and cough. It’s common to hear someone at home coughing or sneezing during the damp and humid weather. Instead of reaching for antibiotics or over-the-counter syrups, many people are turning back to Ayurveda’s time-tested remedies handed down through generations. These natural home cures not only help relieve cold symptoms, but also boost immunity against seasonal ailments. Here are the most

Eggs And Heart Health: A French Scientist Busts the Cholesterol Myth

Are Eggs Bad for Your Heart? A French Biochemist Says Otherwise Eggs have long been a breakfast staple and a protein-packed favorite for athletes and health-conscious eaters. Still, one lingering debate keeps cropping up: Do eggs increase your risk of heart disease due to cholesterol? French biochemist and author Jessie Inchauspé, popularly known as the Glucose Goddess, has taken to social media to challenge this long-standing concern — and her argument is backed by science. Debunking the Egg and Heart Disease Myth What Did the French Scientist Say?

7 Common Medications That May Harm Your Heart, Reveals Top Heart Surgeon

Your heart works round the clock, beating over 100,000 times a day. But while we’re often worried about fat, cholesterol, and lack of exercise, we rarely think about how common medications might silently damage heart health. According to Dr. Swarup Swaraj Pal, Senior Cardiovascular Surgeon at Gleneagles Hospitals, there are everyday drugs that can increase the risk of heart

What Happens to Your Blood Pressure When You Take Vitamin D Supplements?

Vitamin D is well-known for supporting bone health, immunity, and muscle function—but did you know it may also play a role in managing your blood pressure? While the evidence isn’t entirely conclusive, research suggests that in certain cases, vitamin D supplements might slightly reduce high blood pressure, particularly in people with low vitamin D levels to begin with. Wondering if adding vitamin D to your routine could benefit your heart? Here’s what the science says, how much to take,

6 Fiber-Packed Foods to Help Lower Your Cholesterol, According to Experts

Managing your cholesterol doesn’t have to be complicated—or bland. Adding more fiber is one of the simplest, most effective ways to improve heart health and lower cholesterol numbers. Surprisingly, most Americans miss out on the recommended amount of fiber daily. By highlighting the right foods, you can take real steps toward a healthier heart. Why

Eating More Raspberries: The Simple, Delicious Way to Lower Cholesterol

Managing high cholesterol doesn’t have to mean complicated diets or bland meals. In fact, one of the easiest — and tastiest — strategies may be to reach for a handful of raspberries each day. Packed with fiber and antioxidants, raspberries stand out as a powerful fruit for supporting heart health and taming cholesterol levels. Why Cholesterol Matters

27 Science-Backed Ways to Heal Your Gut Naturally

improve gut health: Did you know that 70% of your immune system lives in your gut? Or that your gut produces 90% of your serotonin (the “happy hormone”)? Modern science reveals that gut health impacts everything from your energy levels and mental health to your skin clarity and disease resistance. After analyzing 58 clinical studies and consulting with top functional medicine doctors, I’ve compiled the most effective, research-backed