Diet & Weight Loss

Eggs And Heart Health: A French Scientist Busts the Cholesterol Myth

Are Eggs Bad for Your Heart? A French Biochemist Says Otherwise Eggs have long been a breakfast staple and a protein-packed favorite for athletes and health-conscious eaters. Still, one lingering debate keeps cropping up: Do eggs increase your risk of heart disease due to cholesterol? French biochemist and author Jessie Inchauspé, popularly known as the Glucose Goddess, has taken to social media to challenge this long-standing concern — and her argument is backed by science. Debunking the Egg and Heart Disease Myth What Did the French Scientist Say?

6 Fiber-Packed Foods to Help Lower Your Cholesterol, According to Experts

Managing your cholesterol doesn’t have to be complicated—or bland. Adding more fiber is one of the simplest, most effective ways to improve heart health and lower cholesterol numbers. Surprisingly, most Americans miss out on the recommended amount of fiber daily. By highlighting the right foods, you can take real steps toward a healthier heart. Why

27 Science-Backed Ways to Heal Your Gut Naturally

improve gut health: Did you know that 70% of your immune system lives in your gut? Or that your gut produces 90% of your serotonin (the “happy hormone”)? Modern science reveals that gut health impacts everything from your energy levels and mental health to your skin clarity and disease resistance. After analyzing 58 clinical studies and consulting with top functional medicine doctors, I’ve compiled the most effective, research-backed