Is Whey Isolate Protein Safe for Lactose Intolerance?
Whey Isolate in a Lactose Intolerant World Protein shakes are a daily staple for athletes, dieters, and anyone striving for muscle gain or convenient nutrition. Yet for millions wrestling with lactose intolerance, the worry is real: does a scoop of protein powder mean stomach cramps, gas, or worse? Whey isolate protein is often pitched as the ideal solution,